HH Krishna Kshetra Swami gave a conference at China Medical University in Taichung, Taiwan, where he was invited to speak on Yoga and Psychological Stress Relief. In the talk, he discusses how the ancient Indian yoga tradition understands the problem of stress and the importance of preparing the mind through practices such as meditation and mantra chanting. Drawing on traditional sources including the Yoga Sutra, Bhagavad Gita, and Atharva Veda, he explains how yoga is meant to calm the mind and connect the individual with a deeper level of consciousness. The lecture also refers to the relationship between yoga and Ayurveda and includes a short demonstration of mantra chanting.
Yoga and Psychological Stress Relief | HH Krishna Kshetra Swami | China Medical University