{"id":3840,"date":"2007-07-03T14:29:34","date_gmt":"2007-07-03T13:29:34","guid":{"rendered":"http:\/\/www.dandavats.com\/?p=3840"},"modified":"2007-07-03T14:38:09","modified_gmt":"2007-07-03T13:38:09","slug":"think-before-you-eat","status":"publish","type":"post","link":"https:\/\/www.dandavats.com\/?p=3840","title":{"rendered":"Think Before You Eat"},"content":{"rendered":"<p><img src='http:\/\/www.dandavats.com\/wp-content\/uploads\/543415d_o.jpg' alt='' \/><\/p>\n<p><strong>By Caitanya Caran Das<\/strong><\/p>\n<p><body vLink=#800080 link=#0000ff bgColor=#ffd5ab>&nbsp;<br \/>\n<center><\/p>\n<table borderColor=#000000 width=605 border=1>\n<tbody>\n<tr>\n<td vAlign=top bgColor=#800000 height=79>\n      <center><\/p>\n<p><b><font face=Helvetica><\/font><font color=#ffff00><\/font><font size=+3>THE SPIRITUAL<br \/>\n      SCIENTIST<\/font><\/b> <br \/><b><font face=\"Comic Sans MS\"><\/font><font color=#ffffff><\/font><font size=+1>A Cyber Magazine for Those Who<br \/>\n      Think<\/font><\/b><\/p>\n<p><\/center><\/p>\n<div align=right>\n<p><font color=#ffffff>Vol 1 Issue<br \/>\n8<\/font><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/center><br \/>\n<center><\/p>\n<p><b><u><font face=Helvetica><\/font><font size=+2>THINK BEFORE YOU<br \/>\nEAT<\/font><\/u><\/b><\/p>\n<p><\/center><\/p>\n<p><i>Every day, several times a day, every living being, in whichever part of<br \/>\nthe world he may be, enjoys a universal ritual &#8211; eating.<\/i>\n<\/p>\n<p><i>Most people decide what they eat based mainly on taste, cost, habit,<br \/>\nnutrition and convenience. But for those who are a little more thoughtful, here<br \/>\nare some other points worth considering.<\/i> <br \/>&nbsp; <br \/>&nbsp; <br \/>\n<center><\/p>\n<p><i><font size=+2>A FEW FACTS??<\/font><\/i>\n<\/p>\n<p><font size=+1>NUTRITION<\/font><\/p>\n<p><\/center>\n<\/p>\n<p><i>Let us compare the nutrition values of some common vegetarian foods and<br \/>\nsome common flesh foods:<\/i><br \/>\n<center><\/p>\n<p><i>Vegetarian foods (100 gm)<\/i><\/p>\n<p><\/center><br \/>&nbsp; <\/p>\n<table cellPadding=7 width=590 border=1>\n<tbody>\n<tr>\n<td vAlign=top width=\"12%\"><i>Sr. No.<\/i><\/td>\n<td vAlign=top width=\"54%\"><i>Name of food stuff<\/i><\/td>\n<td vAlign=top width=\"33%\">\n      <center><i>Medical calories<\/i><\/center><\/td>\n<\/tr>\n<tr>\n<td vAlign=top width=\"12%\">\n      <center><i>1<\/i><\/center><\/td>\n<td vAlign=top width=\"54%\"><i>Cashewnut<\/i><\/td>\n<td vAlign=top width=\"33%\">\n      <center><i>596<\/i><\/center><\/td>\n<\/tr>\n<tr>\n<td vAlign=top width=\"12%\">\n      <center><i>2<\/i><\/center><\/td>\n<td vAlign=top width=\"54%\"><i>Coconut<\/i><\/td>\n<td vAlign=top width=\"33%\">\n      <center><i>444<\/i><\/center><\/td>\n<\/tr>\n<tr>\n<td vAlign=top width=\"12%\">\n      <center><i>3<\/i><\/center><\/td>\n<td vAlign=top width=\"54%\"><i>Groundnut<\/i><\/td>\n<td vAlign=top width=\"33%\">\n      <center><i>549<\/i><\/center><\/td>\n<\/tr>\n<tr>\n<td vAlign=top width=\"12%\">\n      <center><i>4<\/i><\/center><\/td>\n<td vAlign=top width=\"54%\"><i>Cheese<\/i><\/td>\n<td vAlign=top width=\"33%\">\n      <center><i>348<\/i><\/center><\/td>\n<\/tr>\n<tr>\n<td vAlign=top width=\"12%\">\n      <center><i>5<\/i><\/center><\/td>\n<td vAlign=top width=\"54%\"><i>Ghee<\/i><\/td>\n<td vAlign=top width=\"33%\">\n      <center><i>900<\/i><\/center><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<br \/>\n<center><\/p>\n<p><i>Flesh foods (100 gm)<\/i><\/p>\n<p><\/center><br \/>&nbsp; <\/p>\n<table cellPadding=7 width=590 border=1>\n<tbody>\n<tr>\n<td vAlign=top width=\"12%\">\n      <center><i>Sr. No.<\/i><\/center><\/td>\n<td vAlign=top width=\"54%\"><i>Name of food stuff<\/i><\/td>\n<td vAlign=top width=\"33%\">\n      <center><i>Medical calories<\/i><\/center><\/td>\n<\/tr>\n<tr>\n<td vAlign=top width=\"12%\">\n      <center><i>1<\/i><\/center><\/td>\n<td vAlign=top width=\"54%\"><i>Egg<\/i><\/td>\n<td vAlign=top width=\"33%\">\n      <center><i>173<\/i><\/center><\/td>\n<\/tr>\n<tr>\n<td vAlign=top width=\"12%\">\n      <center><i>2<\/i><\/center><\/td>\n<td vAlign=top width=\"54%\"><i>Fish<\/i><\/td>\n<td vAlign=top width=\"33%\">\n      <center><i>91<\/i><\/center><\/td>\n<\/tr>\n<tr>\n<td vAlign=top width=\"12%\">\n      <center><i>3<\/i><\/center><\/td>\n<td vAlign=top width=\"54%\"><i>Mutton<\/i><\/td>\n<td vAlign=top width=\"33%\">\n      <center><i>194<\/i><\/center><\/td>\n<\/tr>\n<tr>\n<td vAlign=top width=\"12%\">\n      <center><i>4<\/i><\/center><\/td>\n<td vAlign=top width=\"54%\"><i>Pork<\/i><\/td>\n<td vAlign=top width=\"33%\">\n      <center><i>114<\/i><\/center><\/td>\n<\/tr>\n<tr>\n<td vAlign=top width=\"12%\">\n      <center><i>5<\/i><\/center><\/td>\n<td vAlign=top width=\"54%\"><i>Beef<\/i><\/td>\n<td vAlign=top width=\"33%\">\n      <center><i>114<\/i><\/center><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<br \/>\n<center><\/p>\n<p><font size=+1>ANATOMY<\/font><\/p>\n<p><\/center>\n<\/p>\n<p><i>Let us compare some of the physiological features of flesh eaters, plant<br \/>\neaters &amp; human beings:<\/i> <br \/>&nbsp; <\/p>\n<table cellPadding=7 width=590 border=1>\n<tbody>\n<tr>\n<td vAlign=top width=\"12%\" height=21>\n      <center><i>Sr. No.<\/i><\/center><\/td>\n<td vAlign=top width=\"29%\" height=21><i>Features of flesh eaters<\/i><\/td>\n<td vAlign=top width=\"29%\" height=21><i>Features of Plant eaters<\/i><\/td>\n<td vAlign=top width=\"29%\" height=21><i>Features of human beings<\/i><\/td>\n<\/tr>\n<tr>\n<td vAlign=top width=\"12%\" height=21>\n      <center><i>1<\/i><\/center><\/td>\n<td vAlign=top width=\"29%\" height=21><i>Intestinal tract only 3 times body<br \/>\n      length, so rapidly decaying meat can pass out of body quickly<\/i><\/td>\n<td vAlign=top width=\"29%\" height=21><i>Intestinal tract 10-12 times body<br \/>\n      length, fruits do not decay as rapidly, so can pass more slowly through<br \/>\n      body<\/i><\/td>\n<td vAlign=top width=\"29%\" height=21><i>Intestinal tract 12 times body<br \/>\n      length<\/i><\/td>\n<\/tr>\n<tr>\n<td vAlign=top width=\"12%\" height=21>\n      <center><i>2<\/i><\/center><\/td>\n<td vAlign=top width=\"29%\" height=21><i>Small salivary glands in the mouth<br \/>\n      ( not needed to predigest grains and fruits )<\/i><\/td>\n<td vAlign=top width=\"29%\" height=21><i>Well developed salivary glands,<br \/>\n      needed to predigest grains &amp; fruits&nbsp;<\/i><\/td>\n<td vAlign=top width=\"29%\" height=21><i>Well developed salivary glands<br \/>\n      needed to predigest grains &amp; fruits<\/i><\/td>\n<\/tr>\n<tr>\n<td vAlign=top width=\"12%\" height=21>\n      <center><i>3<\/i><\/center><\/td>\n<td vAlign=top width=\"29%\" height=21><i>Acid saliva; no enzyme ptyalin to<br \/>\n      predigest grains<\/i><\/td>\n<td vAlign=top width=\"29%\" height=21><i>Alkaline saliva; much ptyalin to<br \/>\n      predigest grains<\/i><\/td>\n<td vAlign=top width=\"29%\" height=21><i>Alkaline saliva;<\/i> <\/p>\n<p><i>Much ptyalin to predigest grains.&nbsp;<\/i><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td vAlign=top width=\"12%\" height=21>\n      <center><i>4<\/i><\/center><\/td>\n<td vAlign=top width=\"29%\" height=21><i>No flat back molar teeth to grind<br \/>\n      good<\/i><\/td>\n<td vAlign=top width=\"29%\" height=21><i>Flat back molar teeth to grind<br \/>\n      food<\/i><\/td>\n<td vAlign=top width=\"29%\" height=21><i>Flat back molar teeth to grind<br \/>\n      food<\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><i>Clearly the human body is not made for a non-vegetarian diet.<\/i>\n<\/p>\n<p>\n<center><\/p>\n<p><font size=+1>HEALTH<\/font><\/p>\n<p><\/center>\n<\/p>\n<p><i>Due to their unnatural diet meat-eating human beings are far more<br \/>\nsusceptible to diseases and disorders as compared to their vegetarian<br \/>\ncounterparts. Comprehensive investigations by groups such as the National<br \/>\nAcademy of Sciences have linked meat eating to cancer, and the Journal of<br \/>\nAmerican Medicine reports: &#8220;90-97% of heart disease could be prevented by a<br \/>\nvegetarian diet.&#8221;<\/i>\n<\/p>\n<p>\n<center><\/p>\n<p><font size=+1>ENVIRONMENT<\/font><\/p>\n<p><\/center>\n<\/p>\n<p><i>Meat eating also has hazardous effects on the environment, such as forest<br \/>\ndestruction, agricultural inefficiency, soil erosion and desertification, air<br \/>\npollution, water depletion and water pollution.<\/i>\n<\/p>\n<p>\n<center><\/p>\n<p><font size=+1>WORLD HUNGER<\/font><\/p>\n<p><\/center>\n<\/p>\n<p><i>Consider the following data. One thousand acres of Soyabeans yield 1124<br \/>\npound of usable protein. One thousand acres of rice yield 938 pound of usable<br \/>\nprotein. One thousand acres of corn yield 1009 pound of usable protein. One<br \/>\nthousand acres of wheat yield 1043 pound of usable protein. Now consider: this<br \/>\none thousand acres of Soyabeans, corn, rice or wheat, when fed to a steer, will<br \/>\nyield only about 125 pounds of usable protein.<\/i>\n<\/p>\n<p><i>These and other findings point to a disturbing conclusion: meat eating is<br \/>\ndirectly related to world hunger. A few statistics are as follows &#8211;<\/i> <\/p>\n<ul>\n<li><i>If all the Soyabeans and grains fed yearly to U. S. livestock were set<br \/>\n  aside for human consumption, it would feed 1.3 billion people.<\/i>\n  <\/li>\n<li><i>It takes 16 pounds of grains and Soyabeans to produce 1 pound of<br \/>\n  feedlot beef. Therefore about 20 vegetarians can be fed on the land that it<br \/>\n  takes to feed 1 meat eater.<\/i>\n  <\/li>\n<li><i>Feeding the average meat eater requires about 4,200 gallons of water<br \/>\n  per day, versus 1,200 gallons per day for lacto-vegetarian diet.<\/i>\n  <\/li>\n<li><i>While it takes only 25 gallons of water to produce a pound of wheat, it<br \/>\n  takes 2,500 gallons of water to produce a pound of meat.<\/i>\n  <\/li>\n<li><i>Harvard nutritionist Jean Mayer has estimated that reducing meat<br \/>\n  production by just 10 percent would release enough grain to feed 60 million<br \/>\n  people.<\/i> <\/li>\n<\/ul>\n<p><i>In summary, millions will continue to die of thirst or<br \/>\nstarvation, while a privileged few consume vast amounts of proteins wasting land<br \/>\nand water in the process. Ironically, this same meat is their own bodys&#8217; worst<br \/>\nenemy.<\/i> <br \/>&nbsp; <br \/>&nbsp; <br \/>\n<center><\/p>\n<p><i><font size=+2>A FEW QUOTES??<\/font><\/i><\/p>\n<p><\/center>\n<\/p>\n<p><i>&#8220;Truly man is the king of beasts, for his brutality exceeds them. We live<br \/>\nby the death of others. We are burial places! I have since an early age abjured<br \/>\nthe use of meat.&#8221;<\/i> <\/p>\n<div align=right>\n<p><b>Leonardo Da Vinci<\/b><\/p>\n<\/div>\n<p><i>&#8220;When a man wants to murder a tiger, he calls it sport; when a tiger wants<br \/>\nto murder him, he calls him ferocity.&#8221;<\/i> <\/p>\n<div align=right>\n<p><b>George Bernard Shaw<\/b><\/p>\n<\/div>\n<p><i>&#8220;It is my view that the vegetarian manner of living, by its purely<br \/>\nphysical effect on the human temperament, would most beneficially influence the<br \/>\nlot of mankind.&#8221;<\/i> <\/p>\n<div align=right>\n<p><b>Albert Einstein<\/b><\/p>\n<\/div>\n<p><i>&#8220;I do feel that spiritual progress does demand at some stage that we<br \/>\nshould cease to kill our fellow creatures for the satisfaction of our bodily<br \/>\nwants. &#8220;<\/i> <\/p>\n<div align=right>\n<p><b>M. K. Gandhi<\/b><\/p>\n<\/div>\n<p><i>&#8220;The flesh eating is simply immoral, as it involves the performance of an<br \/>\nact which is contrary to moral feeling- killing. By killing man suppresses in<br \/>\nhimself, unnecessarily, the highest spiritual capacity- that of sympathy and<br \/>\npity towards living creatures like himself and by violating this his own<br \/>\nfeelings become cruel.&#8221;<\/i> <\/p>\n<div align=right>\n<p><b>Leo Tolstoy<\/b><\/p>\n<\/div>\n<p><i>&#8220;Flesh eating is unprovoked murder.&#8221;<\/i> <\/p>\n<div align=right>\n<p><b>Benjamin Franklin<\/b><\/p>\n<\/div>\n<p><i>&#8220;As long as man massacre animals, they will kill each other. Indeed, he<br \/>\nwho sows the seeds of murder and pain cannot reap joy and love.&#8221;<\/i> <\/p>\n<div align=right>\n<p><b>Pythagoras<\/b><\/p>\n<\/div>\n<p><i>&#8220;A dead cow or sheep lying in a pasture is recognized as carrion. The same<br \/>\nsort of a carcass dressed and hung up in a butcher&#8217;s stall passes as food.&#8221;<\/i> <\/p>\n<div align=right>\n<p><b>J. H. Kellogg.<\/b><\/p>\n<\/div>\n<p><center><\/p>\n<p><i><font size=+2>THE VEDIC PERSPECTIVE<\/font><\/i><\/p>\n<p><\/center>\n<\/p>\n<p><i>The Bhagavad Gita states that foods such as milk products, grains, fruits,<br \/>\nand vegetables increase the duration of life and give strength, health,<br \/>\nhappiness, and satisfaction. Conversely, foods such as, meat, fish and fowl are<br \/>\nputrid, decomposed and unclean. They cause numerous hazards to physical<br \/>\nhealth.<\/i>\n<\/p>\n<p><i>The Srimad Bhagavatam, the summum bonum of all Vedic literature, states<br \/>\nthat meat-eating is one of the four pillars of sinful life. Apart from bringing<br \/>\nsevere sinful reactions, meat-eating also dulls the human intellect thus<br \/>\nrendering it incapable of understanding the higher dimensions of life. Therefore<br \/>\nreal spiritual life, nay real human life, can not begin unless a human being<br \/>\nstops killing his younger brothers, innocent animals, just for the satisfaction<br \/>\nof his tongue.<\/i>\n<\/p>\n<p><center><\/p>\n<p><i><font size=+2>A REQUEST<\/font><\/i><\/p>\n<p><\/center>\n<\/p>\n<p><i>We request all the readers of &#8216;Spiritual Scientist&#8217; to forward this<br \/>\narticle to their friends and relatives who may have been misled and victimized<br \/>\nby the treacherous propaganda blitz of the meat packing industry. This will help<br \/>\nthem to think for themselves about their dietary habits and arrive at an<br \/>\nintelligent and mature decision.<\/i>\n<\/p>\n<hr width=\"100%\"\/>\n<center><\/p>\n<table cellSpacing=0 cellPadding=7 width=500 border=1>\n<tbody>\n<tr>\n<td vAlign=top height=142>\n      <center><b><font face=Helvetica><\/font><font size=+2>The Spiritual<br \/>\n      Scientist<\/font><\/b> <\/p>\n<p><font size=-1><i>Investigating Reality from the Higher Dimensional<br \/>\n      Perspective of Vedic Wisdom<\/i><\/font> <br \/><b><font size=-1>Published by<br \/>\n      Bhaktivedanta Academy for Culture and Education (BACE), Pune<\/font><\/b> <br \/><b><font size=-1>Dedicated to&nbsp;<\/font><\/b> <br \/><b><font size=-1>His Divine<br \/>\n      Grace A C Bhaktivedanta Swami Srila Prabhupada,<\/font><\/b> <br \/><b><font size=-1>The Greatest Spiritual Scientist of the Modern Times<\/font><\/b><br \/>\n      <br \/><b><font size=-1>Magazine Committee:<\/font><\/b> <br \/><b><font size=-1>Radheshyam Das<br \/>\n      (M Tech IIT, Mumbai), Director, IYF<\/font><\/b> <br \/><b><font size=-1>Chaitanya Charan Das (BE E&amp;TC), Editor, The Spiritual<br \/>\n      Scientist<\/font><\/b>\n      <\/p>\n<p><\/center><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/center><\/p>\n<p>&nbsp;<\/p>\n<p><\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.dandavats.com\/wp-content\/uploads\/6gt3415d_o.jpg\" alt=\"Hare Krishna\" \/><strong>By Caitanya Caran Das<\/strong><\/p>\n<p> Most people decide what they eat based mainly on taste, cost, habit, nutrition and convenience. But for those who are a little more thoughtful, here are some other points worth considering.<!--more--><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,43],"tags":[],"class_list":["post-3840","post","type-post","status-publish","format-standard","hentry","category-articles","category-caitanya-caran-das"],"_links":{"self":[{"href":"https:\/\/www.dandavats.com\/index.php?rest_route=\/wp\/v2\/posts\/3840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dandavats.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dandavats.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dandavats.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dandavats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3840"}],"version-history":[{"count":0,"href":"https:\/\/www.dandavats.com\/index.php?rest_route=\/wp\/v2\/posts\/3840\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dandavats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dandavats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dandavats.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}