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By Chaitanya Charan Das<\/strong><\/p>\n If we don\u2019t sleep at the right time, we will sleep at the wrong time (Based on Gita 06.16)<\/p>\n When practicing spiritual life, we may equate spiritual advancement with denying our bodily needs such as sleep. We may deprive ourselves of sleep to demonstrate our spiritual advancement.<\/p>\n However, spiritual advancement centers not on physical deprivation, but on spiritual absorption. To grow spiritually, we need to become conscious of our own spiritual identity and of the supreme spiri…<\/span>tual reality, Krishna. The more we become lovingly absorbed in Krishna, the more we advance spiritually.<\/span><\/p>\n We can cultivate divine absorption by practicing bhakti-yoga. For such yoga practice, our body is a vital tool. It\u2019s like a vehicle; if it isn\u2019t fuelled, it can\u2019t function. Food and sleep are basic needs of the body. If we don\u2019t sleep adequately, we won\u2019t be able to think clearly or act properly \u2013 and we won\u2019t be able to practice yoga. Pertinently, the Bhagavad-gita (06.17) states that even forest-dwelling yogis who have renounced the world need to be regulated in their sleeping. If we deprive ourselves of sleep, we will find ourselves sleeping at the wrong time, for example when we are studying scripture or chanting holy names \u2013 or, dangerously, when we are driving. If we sleep inadequately, our mind will go crazy. If we sleep excessively, our mind will become lazy. Either way, our mind won\u2019t be receptive to yoga practice.<\/p>\n Still, don\u2019t we need to restrict bodily gratification? Yes, but gratifying the body is different from caring for it. Gratifying the body is like getting so obsessed with the car that we forget about driving to our destination. When we are balanced, we don\u2019t pander to the body so much that we forget our spiritual purpose; but we keep it fit to pursue our spiritual purpose.<\/p>\n To conclude, don\u2019t deprive the body \u2013 and don\u2019t let the body deprive the soul.<\/p>\n ***************** ***************** What happens to us physically if we don\u2019t sleep at the right time? When practicing spiritual life, we may equate spiritual advancement with denying our bodily needs such as sleep. We may deprive ourselves of sleep to demonstrate our spiritual advancement. However, spiritual advancement centers not on physical deprivation, but on spiritual absorption. To grow spiritually, we need to become conscious of our own spiritual identity and of the supreme spiritual reality, Krishna. The more we become lovingly absorbed in Krishna, the more we advance spiritually.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-85009","post","type-post","status-publish","format-standard","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/www.dandavats.com\/index.php?rest_route=\/wp\/v2\/posts\/85009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dandavats.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dandavats.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dandavats.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dandavats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85009"}],"version-history":[{"count":1,"href":"https:\/\/www.dandavats.com\/index.php?rest_route=\/wp\/v2\/posts\/85009\/revisions"}],"predecessor-version":[{"id":105166,"href":"https:\/\/www.dandavats.com\/index.php?rest_route=\/wp\/v2\/posts\/85009\/revisions\/105166"}],"wp:attachment":[{"href":"https:\/\/www.dandavats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dandavats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dandavats.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Verse 06.16 – “There is no possibility of one\u2019s becoming a yogi, O Arjuna, if one eats too much or eats too little, sleeps too much or does not sleep enough.\u201d<\/p>\n
Think it over:<\/p>\n
What happens to us mentally if we sleep inadequately or excessively?
What is the difference between gratifying the body and caring for the body?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"![\"Hare](\"https:\/\/i.imgur.com\/bbl219P.jpg\")
By Chaitanya Charan Das<\/strong><\/p>\n