New USC ‘Music Meditation Club” A Huge Draw for Western Students.
The method involves three steps: to chant, focus and repeat. According to a mantra meditation guide Das passed out, the first step is to chant the three names of “Hare,” “Krishna” and “Rama” to create a spiritual sound vibration. Next, the key is to focus on the words of the chant to create a transcendental feeling and to revive one’s consciousness. Finally, students are encouraged to repeat the chant and to make it a regular daily practice to promote relaxation.
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